Archive for the ‘health’ Category

1. Do not worry about lack of sleep

Try not to worry about how long you can sleep, this state of anxiety and insomnia would make into a negative cycle, which is known as the “sense of insomnia,” occurs when you are very worried about their ability to get enough sleep.

2. Do not force yourself to sleep

3. Only you really sleepy and tired to go to sleep when

4. Do not look at the old clock

5 warm-up before bed

6 Do not oversleep

7 Healthy sex life

8. Avoid alcohol as a sleep medicine you

Avoid drinking alcohol late at night, people generally believe that alcohol before bed can help sleep, but in fact, the first time, alcohol may indeed play a role in sedation, but it seems a long time, alcohol will produce many side-effects of injury on sleep .

9 layout of your bedroom and bed, and sleep with them just about sex

I do not eat, watching TV or reading in bed. While these things will help some people sleep, but also to a subconscious brain: bed is not suitable for a place to sleep, it makes you sleep.

1 Select low-calorie vegetarian

Want to lose weight, we must first reduce calorie intake, so the fast weight loss diet plan is mainly based on low-calorie vegetarian. Basically, you have eight days to completely eat fruits and vegetables, and then divided into four meals a day, for example: breakfast, lunch, dinner, snacks.

2. Eat four servings of vegetables per day

Eat four servings of vegetables each day, each at least 100 grams of weight. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce is a very good fast weight loss food. Of course, the vegetable oil is the food, do not want to undermine the weight loss program, then we would choose boiled vegetables or salad.

3. Every day, eating the right amount of fruit

Fruit is beneficial to weight loss super foods, can satisfy your desire for sweets, but also to reduce the calorie intake. In the eight-day diet period, every day, add any of the following four fruits to your diet plan: plums, peaches, citrus, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, raspberries. Weight of 100 grams each meal, can be divided into four meals.

4 a day to drink 2 cups low-fat yogurt

Drink 2 cups low-fat yogurt. Because yogurt contains a lot of calcium to accelerate fat burning has a significant role. Also, yogurt can help you accelerate gastrointestinal motility, to relieve constipation, detox diet drinks the best choice.

5. Drink plenty of water

Drink plenty of water every day, can reach 12-16 cups of weight. In addition, tea and unsweetened black coffee have always been drinking, this will help you speed up the rate of weight loss is a very effective weight loss methods. In addition, to avoid high-calorie drink some drinks, this will lead to excessive intake of calories.

8 days by 10 pounds exercise program:

1 aerobic exercise one hour every day

Want to lose weight fast, exercise is essential. Therefore, in these eight days, every day at least adhere to one hour of aerobic exercise, so as to allow the full body of excess fat consumption. While jogging, swimming, walking, etc. are very effective weight-loss campaign. In addition, if conditions allow, the best is acceptable to the gym fitness instructor Oh!

(2) by adding strength training

Studies have shown that a simple diet to lose weight, reduce muscle loss by about 25% of the total weight, while strength training, not only consume extra energy, but also to prevent muscle decline. Muscle is an important factor in accelerating fat burning, so you want fast weight loss, strength training is crucial. Recommended to do aerobic exercise before strength training, this will prevent the movement of the muscle strain.

3. Hyperactivity usually take less

Energy intake did not want to pile up into a fat, it is necessary to more actively destroyed. In addition to the movement of every day outside, sit less hyperactivity is also a fast weight loss secret. Usually less than elevator stairs, small bus, walk, walk, and so often after a meal can speed up the fat burning are a good way.

◆ Do

1 Earlily arrived. Arriving about 10 minutes before class can help you adjust the mood and calm down. When you wait, you can do some stretching, or just quietly sitting or lying down, slow breathing, the heart on the yoga classroom.
2 Let the teacher know of any situation will affect your practice or you have the site of injury. If you’ve ever injured, or tired, you can skip some of the action, or choose a simple little action.
3. To create a purpose. Whether you stronger, softer, or more healthy, have a purpose, will make it easier to focus on in practice.
4. Quiet. And share with others is a good thing, but too long or too distracted to make themselves sound, will also affect the others.
5 after the exercises learned in the classroom. Review the practice of asana class, pay attention to the teacher in the classroom to remind the part. Even if only to remember one thing, you can deepen your own practice.

◆ Don’t

1 women in the menstrual period, not to the depth of inverted and reversed, upside down will make the blood reflux, the depth to reverse the pressure on the uterus.
2. Not eat two hours before class. When practicing yoga in the fullness may be abdominal cramps, nausea or vomiting, especially in the first bend, twist or bend after. And stomach belly full, and you want to sleep.
3 and others longer short. You might do some action particularly good, some are particularly poor, receiving his body, love your body, do not compare herself with others.
4. Do not force. Do not think like the others, the movement has done good and beautiful, do not allow yourself to be injured in action. Your attitude is better today than yesterday, and students rather than more.
5. Miss warm-up and the big break. Easy to miss warm-up injury; miss big break, it is a waste of one of the good things in life.

Today, more and more people like to drink, but there are a few people know how to reasonably drink. Do not pick the time to drink, bo not care about the content to drink and do not use their brains to prove that you just can only drink water, it is not necessarily to drink of the water. In the care of the body has become a popular era, was once considered the easiest to drink water, but it also had become a profound science.

1, water intake should be appropriate
Normal daily water intake of 2000ml ~ 2500ml. Too little, the body does not go out metabolic waste, affecting health; too much, it will increase the burden on the kidney, is also very desirable.

2, the first morning cup of water to drink anything
Many women to wake up after drinking water as a daily homework, figure it laxative, to reduce blood viscosity, so that the whole person looks juicy. However, this first morning cup of water to drink but not chaotic. Milk, carbonated drinks, fruit juice, cold water and salt water, soup, broth are not suitable as a first morning cup of water to drink. Warm water or warm honey prepared and more appropriate to the morning after drinking.

3, the most water for half an hour before a meal Stomach
Water for half an hour before dinner, neither dilute the gastric juice affect digestion, but also to mobilize appetite, regulate body salt concentration, reducing salt intake after a meal the body caused by excessive thirst.

4, green tea healthy
At two or three, the best cup of green tea to their own, that is refreshing, but also resistance to radiation. Here that green tea is red tea, not tea drinks sold on the market. You know, tea, tea drinks are very few ingredients, sugar is very high, often drinking have a significant impact on body weight, heard it was because of binge drinking sweetened beverages and diabetes misfortune it.

5, see through “In the Mood” water
Pure water, the addition of multiple filters to a variety of microbes, impurities and minerals beneficial to highlight the safety of drinking, it is a soft, many people believe that it is not enough nutrition, long-term adverse health drink, but this point of view has not been confirmed.
Mineral water, is a kind of natural resources mined from the deep geological formations, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution.
Mineral water, pure water concentration ratio in accordance with the human body to add minerals concentrate prepared from artificial mineral water, drinking water technologies marks a new height.

6, after exercise to pay
Very easy to dry the body after exercise, so be sure to water. Water to grasp the following principles:
a. Can not only make up thirsty. Because they feel thirsty, the water has reached the weight loss of 2%.
b. Movement before, during and after each replenishment. 2 hours before exercise supplement 250-500 ml; up immediately before exercise, 150-250 ml; movement every 15 to 20 minutes up 120-240 ml; after exercise in weight loss by exercise, body weight decreased 1 kg per fill a need liters.

7, remember diuretic food
Focus only on the drink, do not pay attention to row, it is easy to let the body edema. Diuretic food is the body of water can increase the excretion of food such as watermelon, coffee, tea contains a diuretic ingredients can promote the formation of kidney urine; there are whole grains, vegetables and fruits contain dietary fiber, can be combined with large amounts of water in the intestine, increase stool weight; spicy ingredients can promote surface capillary dilation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.

More And More “Cancer” Of Life

Posted: March 21, 2011 in health

Scientists expect global cancer patients will increase by 1 times in 2030. In this regard, experts said, the following eight lifestyle is the main cause of cancer-prone:

1. Smoking. Cancer risk in smokers higher 7-11 times as non-smokers. Lung cancer, laryngeal cancer, esophageal cancer over 30% more than other cancer related to smoking.

2. Less than 30 minutes of exercise a day. The Group believes that a sedentary lifestyle increases the risk of certain cancers. Studies have shown that the regular, sustained physical activity, can prevent cancer in some parts, such as colon cancer.

3. Drinking. Whether alcoholic beverages, or beer, wine and spirits, with the intake increased risk of oral cancer, pharyngeal cancer and laryngeal cancer risk was significantly increased. If you must drink, men should not exceed 2 parts per day (10-15 grams of alcohol 1), women do not exceed 1.

4. Changyin sugary drinks. Sugary drinks provide energy, but people knew the drunk easily, leading to obesity.

5. Too little intake of fruits and vegetables. Fruits and vegetables may reduce the pharynx, larynx, esophagus and other cancer risk. Eat at least 5 servings a day (at least 400 grams) of different types of vegetables and fruits, preferably including red, green, yellow, purple and other different colors.

6. Red meat intake too much. High levels of dietary red meat can cause pancreatic cancer, breast cancer, prostate cancer and other hair. Weekly intake to less than 500 grams, while eating less processed meat products as much as possible.

7. Excessive salt intake. Salt and salted foods will increase the incidence of gastric cancer. Total daily intake of salt should be less than 6 grams.

8. The lack of breastfeeding. Mothers can reduce the risk of premenopausal breast and ovarian cancer risk with breastfeeding, in addition, it can be prevention of childhood overweight and reduce the future risk of cancer.