1 Select low-calorie vegetarian
Want to lose weight, we must first reduce calorie intake, so the fast weight loss diet plan is mainly based on low-calorie vegetarian. Basically, you have eight days to completely eat fruits and vegetables, and then divided into four meals a day, for example: breakfast, lunch, dinner, snacks.
2. Eat four servings of vegetables per day
Eat four servings of vegetables each day, each at least 100 grams of weight. For example, breakfast, lunch, dinner, snacks have 100 grams of vegetables, and tomatoes and lettuce is a very good fast weight loss food. Of course, the vegetable oil is the food, do not want to undermine the weight loss program, then we would choose boiled vegetables or salad.
3. Every day, eating the right amount of fruit
Fruit is beneficial to weight loss super foods, can satisfy your desire for sweets, but also to reduce the calorie intake. In the eight-day diet period, every day, add any of the following four fruits to your diet plan: plums, peaches, citrus, grapefruit, cantaloupe, apples, oranges, bananas, strawberries, raspberries. Weight of 100 grams each meal, can be divided into four meals.
4 a day to drink 2 cups low-fat yogurt
Drink 2 cups low-fat yogurt. Because yogurt contains a lot of calcium to accelerate fat burning has a significant role. Also, yogurt can help you accelerate gastrointestinal motility, to relieve constipation, detox diet drinks the best choice.
5. Drink plenty of water
Drink plenty of water every day, can reach 12-16 cups of weight. In addition, tea and unsweetened black coffee have always been drinking, this will help you speed up the rate of weight loss is a very effective weight loss methods. In addition, to avoid high-calorie drink some drinks, this will lead to excessive intake of calories.
8 days by 10 pounds exercise program:
1 aerobic exercise one hour every day
Want to lose weight fast, exercise is essential. Therefore, in these eight days, every day at least adhere to one hour of aerobic exercise, so as to allow the full body of excess fat consumption. While jogging, swimming, walking, etc. are very effective weight-loss campaign. In addition, if conditions allow, the best is acceptable to the gym fitness instructor Oh!
(2) by adding strength training
Studies have shown that a simple diet to lose weight, reduce muscle loss by about 25% of the total weight, while strength training, not only consume extra energy, but also to prevent muscle decline. Muscle is an important factor in accelerating fat burning, so you want fast weight loss, strength training is crucial. Recommended to do aerobic exercise before strength training, this will prevent the movement of the muscle strain.
3. Hyperactivity usually take less
Energy intake did not want to pile up into a fat, it is necessary to more actively destroyed. In addition to the movement of every day outside, sit less hyperactivity is also a fast weight loss secret. Usually less than elevator stairs, small bus, walk, walk, and so often after a meal can speed up the fat burning are a good way.