Today, more and more people like to drink, but there are a few people know how to reasonably drink. Do not pick the time to drink, bo not care about the content to drink and do not use their brains to prove that you just can only drink water, it is not necessarily to drink of the water. In the care of the body has become a popular era, was once considered the easiest to drink water, but it also had become a profound science.
1, water intake should be appropriate
Normal daily water intake of 2000ml ~ 2500ml. Too little, the body does not go out metabolic waste, affecting health; too much, it will increase the burden on the kidney, is also very desirable.
2, the first morning cup of water to drink anything
Many women to wake up after drinking water as a daily homework, figure it laxative, to reduce blood viscosity, so that the whole person looks juicy. However, this first morning cup of water to drink but not chaotic. Milk, carbonated drinks, fruit juice, cold water and salt water, soup, broth are not suitable as a first morning cup of water to drink. Warm water or warm honey prepared and more appropriate to the morning after drinking.
3, the most water for half an hour before a meal Stomach
Water for half an hour before dinner, neither dilute the gastric juice affect digestion, but also to mobilize appetite, regulate body salt concentration, reducing salt intake after a meal the body caused by excessive thirst.
4, green tea healthy
At two or three, the best cup of green tea to their own, that is refreshing, but also resistance to radiation. Here that green tea is red tea, not tea drinks sold on the market. You know, tea, tea drinks are very few ingredients, sugar is very high, often drinking have a significant impact on body weight, heard it was because of binge drinking sweetened beverages and diabetes misfortune it.
5, see through “In the Mood” water
Pure water, the addition of multiple filters to a variety of microbes, impurities and minerals beneficial to highlight the safety of drinking, it is a soft, many people believe that it is not enough nutrition, long-term adverse health drink, but this point of view has not been confirmed.
Mineral water, is a kind of natural resources mined from the deep geological formations, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution.
Mineral water, pure water concentration ratio in accordance with the human body to add minerals concentrate prepared from artificial mineral water, drinking water technologies marks a new height.
6, after exercise to pay
Very easy to dry the body after exercise, so be sure to water. Water to grasp the following principles:
a. Can not only make up thirsty. Because they feel thirsty, the water has reached the weight loss of 2%.
b. Movement before, during and after each replenishment. 2 hours before exercise supplement 250-500 ml; up immediately before exercise, 150-250 ml; movement every 15 to 20 minutes up 120-240 ml; after exercise in weight loss by exercise, body weight decreased 1 kg per fill a need liters.
7, remember diuretic food
Focus only on the drink, do not pay attention to row, it is easy to let the body edema. Diuretic food is the body of water can increase the excretion of food such as watermelon, coffee, tea contains a diuretic ingredients can promote the formation of kidney urine; there are whole grains, vegetables and fruits contain dietary fiber, can be combined with large amounts of water in the intestine, increase stool weight; spicy ingredients can promote surface capillary dilation, people sweating, loss of surface water. Fill Ye Hao, Lee both mean water balance to the body means.