Fashion Weight Loss Just With A Fitness Tape In Summer

Posted: May 16, 2011 in Fashion News

A simple and cost fitness tape can help us to strengthen every muscle in the body. Both at home and in the office, you are able to practice anytime, anywhere.

Action one: the Russian-style torsion

Exercise areas: thighs, waist, arms

1.

Sitting on the floor, legs reach, double pedal

Fitness slam with the middle, hold on with the end of the exercise. Tilt the upper body slowly to 45 degrees, arms reach, and the thighs parallel to the binocular head-elbow position.

2.

Lower the upper body, while tension exercise bands, rotate the upper body slowly to the right until the right hand below the right elbow. Slowly swing to the left of the repeat.

Repeat 3 sets of 13-15 times

Action II: knee stretch

Exercise areas: hips, waist

Prone on the floor, his arms supporting the upper body, left leg straight back, right leg curled in his chest and right foot pedal with a fitness center, fitness belt while his hands were fixed at both ends.

Keep your back and the angle of the ground, pulling his right leg to the chest, then slowly back straight.

Left leg is no exception, repeat 3 sets of 13-15 times

Action three: V Word sideways

Exercise areas: waist, thighs, arms

Lying on the floor right to the hips and thighs as the center, with two-pedal foot fitness center, gym with his left hand clutching the end of his right arm as far as possible reach, and with the shoulders parallel to, while maintaining the body balance.

Pull into the gym with his left arm, driving the legs upward movement, the process as much as possible to maintain a balance with his right arm.

The left is no exception, repeat 3 sets of 13-15 times

Action Four: flexibility training

Exercise areas: thighs

1.

Lying on the floor, two-pedal foot fitness center with both hands at your sides, respectively, with both ends of the catch on fitness.

2.

Elbow and pull exercise bands, and the body upper body and legs while lifting, keeping a straight legs. V-shaped body to maintain 3-5 seconds, then slowly down.

Repeat 3 sets of 13-15 times

Action Five: torso rotation

Exercise areas: waist, thighs, arms

Natural standing, feet parallel and shoulder points slightly. Slam the fitness center with both feet, both hands with both ends of the gym. Bend elbows, hands raised to shoulder level, knees slightly bent, while rotating the upper body.

Repeat 3 sets of 13-15 times

Summer fruits have many choices to lose weight, who want to lose weight and sisters, do not choose to eat these types of fruit diet can effectively lose weight.

1. Apple

First: Apple calories ≈ 200 kJ / 100 g (50 kcal / 100 g) Apple can make people’s digestive system get enough rest and restore its original function, the function to work properly; Apple to lose weight so that the body taken heat into the reduced savings shortfall will need the body heat supply.

Tips: Do not spit apple skin

Apple pectin, and most gathered in the skin near the skin. It will not only increase the amount of pectin in the diarrhea can also absorb moisture, making the stool to maintain a certain hardness. Therefore, do not peel apples to eat constipation. If one is afraid of pesticide, you can eat the apple after soaking it in water for some time.

2. Tomatoes

Second: Tomato heat ≈ 100 kJ / 100 g (25 kcal / 100 g) As lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and added a variety of vitamins, keep the body balanced nutrition, so Diet We will warm the body moved to the tomato.

“Tomato downsizing” to promote before meals to eat a tomato, which contain dietary fiber is not digested in the reduction of rice and high-calorie food intake at the same time, preventing the body to absorb more fat in foods, tomatoes, sour is also unique can stimulate the absorption of excess fat, along with the fat and waste excreted.

3.Fineapple

Third: pineapple ≈ 120 kJ of heat / 100 grams (29.2 kcal / 100 g) Pineapple contains almost all of vitamins which is needed by the human body, there are 16 kinds of natural minerals, and they can effectively help digestion and absorption. Pineapple’s weight loss secret is that it is rich in fruit juice, which can effectively break down fat. Pineapple can also help people solve the concerns of digestion and absorption. Bromelain can effectively break down food proteins to increase gastrointestinal motility.

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